5 leaves of fresh Lettuce, cleaned.
2 red tomato, sliced.
5 pieces of Turkey ham.
5 whisked eggs-pan fried to make 5 pieces of thin, round omelette.
Toast the bread if you want-spread both side with butter,
Lay a piece of Turkey ham, follow by a piece of the pan fried thin, round egg omelette,
Top it with fresh lettuce and sliced red tomato,
Either sprinkle salt/pepper or add chillies/ tomato sauce to taste.
The bread is low in sugar and oil, fibre packed and rich in minerals, vitamins and complex carbohydrates-was a bit rough in texture- the turkey ham, egg, lettuce and tomato lend extra flavors and textures to it-a simple, delightful and healthy meal.The bread cost Rm6.60 and is made by:
Adventist Bakery,
Penang Adventist Hospital,
465, Jalan Burma,
Penang,
Tel:04-222-7502.
my fav bread when I was in Penang. I love to steam it, when it's eaten hot is so nice. Now can order from a shop in Ipoh, but of course not the super fresh one, it's frozen. Anyway, it can be kept for few weeks if frozen.
ReplyDeleteI like the bread and the health stuff in Adventist. Too bad I visit bakery only when visiting hospital. Even the have bread for diabetic. 7 lives!
ReplyDeleteThis bakery do make fabulous bread and healthier ones too.
ReplyDeleteUp to a year ago,this bread was available at TMC in Bangsar. Have not checked recently though..
ReplyDeleteSGirl-that's right.
ReplyDeletewwindows-it's a healthy bread.
CKLam-another fan of this bread.
doctor2008- i bought it at Savemart in SS2.
i prefer their 3 seeds bread. can be found at Village Grocer, Bangsar Village and a certain Cold Storage plus some organic shops
ReplyDelete