Toasted Massimo Sandwich Loaf Bread with Toppings 2.

Guacamole is a dip made from avocado and was originated from Mexico.

The trick to a perfect guacamole is to use good and ripe avocados (Australian).

The ingredients are one ripe avocado,chopped red onion, finely chopped cilantro, coarse salt, a dash of pepper and a squeeze of lemon juice.

Most people eat guacamole with crispy tortillas.

For my breakfast, my wife uses it as a spread on toasted Massimo sandwich loaf bread with wheatgerm which just as good. 


The healthy combination of guacamole/toasted Massimo bread with wheatgerm was packed with freshness and nutrition !

A refreshing and healthy meal.

AVOCADO TREE.

While having an evening walk around my neighborhood I saw this small tree filled with small green pear shaped fruits. Out of curiosity and on closer inspection, I found out that it was an Avocado tree of the Indonesian variety. Who would have thought of an Avocado tree growing in a open area in the Block D, PKNS flats in Section 17/2, Petaling Jaya?

An Avocado fruit sells for between Rm2-Rm5/ in the supermarket and it is mainly used in salad, spread on toast with a dash of salt and pepper, dip, fillings, milkshake or you can eat it on it's own.

The Avocado fruit is Green skinned and Pear shaped with a hard seed casing and ripen upon harvesting-smooth, fatty, creamy texture-high in monounsaturated fats-good for people with Cholesterol-decreases bad Cholesterol (LDL) and increases good Cholesterol (HDL)-filled with B Vitamins, Vitamin E & K, Potassium and high fiber too.

HEALTHY BREAKFAST 1

this is one variety of my morning breakfast. Alpine grains bread bought from JUSCO,
coated with a spread of magarine and avocado fruit plus a dash of pepper and
a cup of hot HORLICKS. yummy try it!