5 leaves of fresh Lettuce, cleaned.
2 red tomato, sliced.
5 pieces of Turkey ham.
5 whisked eggs-pan fried to make 5 pieces of thin, round omelette.
Toast the bread if you want-spread both side with butter,
Lay a piece of Turkey ham, follow by a piece of the pan fried thin, round egg omelette,
Top it with fresh lettuce and sliced red tomato,
Either sprinkle salt/pepper or add chillies/ tomato sauce to taste.
The bread is low in sugar and oil, fibre packed and rich in minerals, vitamins and complex carbohydrates-was a bit rough in texture- the turkey ham, egg, lettuce and tomato lend extra flavors and textures to it-a simple, delightful and healthy meal.The bread cost Rm6.60 and is made by:
Adventist Bakery,
Penang Adventist Hospital,
465, Jalan Burma,
Penang,
Tel:04-222-7502.
6 comments:
my fav bread when I was in Penang. I love to steam it, when it's eaten hot is so nice. Now can order from a shop in Ipoh, but of course not the super fresh one, it's frozen. Anyway, it can be kept for few weeks if frozen.
I like the bread and the health stuff in Adventist. Too bad I visit bakery only when visiting hospital. Even the have bread for diabetic. 7 lives!
This bakery do make fabulous bread and healthier ones too.
Up to a year ago,this bread was available at TMC in Bangsar. Have not checked recently though..
SGirl-that's right.
wwindows-it's a healthy bread.
CKLam-another fan of this bread.
doctor2008- i bought it at Savemart in SS2.
i prefer their 3 seeds bread. can be found at Village Grocer, Bangsar Village and a certain Cold Storage plus some organic shops
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