5 leaves of fresh Lettuce, cleaned.
2 red tomato, sliced.
5 pieces of Turkey ham.
5 whisked eggs-pan fried to make 5 pieces of thin, round omelette.
Toast the bread if you want-spread both side with butter,
Lay a piece of Turkey ham, follow by a piece of the pan fried thin, round egg omelette,
Top it with fresh lettuce and sliced red tomato,
Either sprinkle salt/pepper or add chillies/ tomato sauce to taste.
The bread is low in sugar and oil, fibre packed and rich in minerals, vitamins and complex carbohydrates-was a bit rough in texture- the turkey ham, egg, lettuce and tomato lend extra flavors and textures to it-a simple, delightful and healthy meal.The bread cost Rm6.60 and is made by:
Adventist Bakery,
Penang Adventist Hospital,
465, Jalan Burma,
Penang,
Tel:04-222-7502.
