SEAWEED ROLLS.

This is another simple dish called seaweed rolls which my wife adapted from a foreign TV cook show. It can be a good snack for New Year's eve party.

The ingredients are:

Blanched French bean-9 stalks.

Duck egg yolk-6 pieces.

Marinated sliced chicken breast meat and tossed it with corn flour.

Pan fried whisked eggs very thinly-3 pieces.

Placed pan fried egg on a piece of seaweed sheet.

Add 3 stalks of French bean, 2 duck yolk and 2 pieces of chicken meat at one end and roll it up tightly to the other end.

Lightly batter and deep fried it with cooking oil under a low flame.

Colander it with kitchen roll tissue and cool it before cutting up and serve.

Seaweed rolls-crispy, colorful, nice textures with a yolky flavor- a well balanced snack food.

7 GRAINS SPROUTED LIFE BREAD SANDWICH.

One loaf of 7 grains sprouted life bread which is make from sprouted wheat, soya beans, millet, rye, lentil, corn and oat.
5 leaves of fresh Lettuce, cleaned.
2 red tomato, sliced.
5 pieces of Turkey ham.
5 whisked eggs-pan fried to make 5 pieces of thin, round omelette.

Toast the bread if you want-spread both side with butter,
Lay a piece of Turkey ham, follow by a piece of the pan fried thin, round egg omelette,
Top it with fresh lettuce and sliced red tomato,
Either sprinkle salt/pepper or add chillies/ tomato sauce to taste.

The bread is low in sugar and oil, fibre packed and rich in minerals, vitamins and complex carbohydrates-was a bit rough in texture- the turkey ham, egg, lettuce and tomato lend extra flavors and textures to it-a simple, delightful and healthy meal.

The bread cost Rm6.60 and is made by:
Adventist Bakery,
Penang Adventist Hospital,
465, Jalan Burma,
Penang,
Tel:04-222-7502.